HOME | Kursangebote | 8-samkeit um 8
30 Minuten Achtsamkeit online. Eine Mischung aus verschiedenen längeren und kürzeren Achtsamkeitsübungen, wie Body-Scan, achtsame Körperhaltungen oder geleitete Meditationen im Sitzen oder Liegen.
Ab sofort beginnt das Angebot um 8 Uhr abends!
Teilnahmegebühr: im Ermessen der Teilnehmenden
»Eine schöne Auszeit zwischen Arbeit und Abendessen.«
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